Turn cup measurements into grams with more ingredient coverage and switchable US, metric, and imperial kitchen standards.
Cup weights vary by ingredient, cup standard, and measuring method. Use ingredient-specific conversions for better recipe accuracy.
grams = cups × grams per cupMultiply the cup amount by the selected ingredient's grams-per-cup weight. This gives a practical kitchen weight for the recipe ingredient.
| Symbol | Variable | Description |
|---|---|---|
| cups | Volume | The cup measurement from your recipe. |
| grams per cup | Ingredient weight | The selected ingredient's approximate weight for one level cup. |
Enter cups
Use decimals for fractions, such as 0.5 for 1/2 cup or 1.5 for 1 1/2 cups.
Select the ingredient
Choose the ingredient because one cup of flour, sugar, butter, and honey all weigh different amounts.
Use the gram result
For baking, weigh the result on a kitchen scale for better repeatability.
Cup weights vary by ingredient. These common kitchen estimates use the US customary cup and are easier to scan as a quick reference before using the converter.
| Ingredient | 1 cup | 1/2 cup |
|---|---|---|
| All-purpose flour | 120g | 60g |
| Granulated sugar | 198g | 99g |
| Butter | 227g | 114g |
| Milk | 240g | 120g |