这个工具适合做什么
Use it to estimate basal metabolic rate with the Mifflin-St Jeor equation and quick activity multipliers.
- Estimate baseline calories.
- Compare male and female formulas.
- Plan a nutrition starting point.
基础代谢率计算器
根据身高、体重、年龄和性别估算基础代谢率。
生物学健康代谢BMR
基础代谢率计算器公式
BMR = 10W + 6.25H - 5A + s输入已知数值后，计算器会使用该公式给出主要结果，并提供辅助指标帮助你检查结果是否合理。
| Symbol | Variable | Description |
|---|---|---|
| weight | Weight | Weight, entered in kg. |
| height | Height | Height, entered in cm. |
| age | Age | Age used by the calculator. |
如何使用基础代谢率计算器
- 1
输入已知数值
按字段填写数值，并确认单位与页面公式一致。
- 2
点击计算
主结果会显示在高亮行中，相关辅助结果会显示在下方。
- 3
解读结果
BMR is the resting daily energy estimate before activity. Maintenance calories add activity assumptions.
如何解读结果
BMR is the resting daily energy estimate before activity. Maintenance calories add activity assumptions.
使用前请确认
BMR is an estimate; body composition, health status, and tracking data can shift real needs.